Sofitel Biarritz Le Miramar Thalassa Sea & Spa 5*: Thalassotherapy in Biarritz
About the Health Resort
Therapeutic indication for stay
- Musculoskeletal system diseases
- Excess weight
- Stress-related conditions
- Neurological problems
- Age-related changes
Resort description
Biarritz is situated on the Atlantic coast in a temperate oceanic climate zone. The seawater temperature in the region ranges from +13°C in winter to +21°C in summer, allowing thalasso treatments to be carried out year-round. The air is rich in iodine and healing sea salt aerosols.
Sofitel Biarritz Le Miramar Thalassa Sea & Spa 5* is located on the Atlantic Ocean beachfront, a 10-minute walk from the center of Biarritz. The foundation of its wellness programs is Atlantic seawater, which is heated to body temperature (34-37°C) before use. The water contains magnesium, calcium, potassium, sodium, and trace elements in concentrations close to those of blood plasma. When applied externally, it produces anti-inflammatory and muscle-relaxing effects, improves peripheral circulation, and stimulates lymphatic drainage.
Atlantic seaweed — laminaria and fucus harvested from the region’s coastal waters — is used in wrap treatments. Rich in alginates, polysaccharides, and iodine, they enhance the skin remineralization and detox effects of the procedures.
Sofitel Biarritz Le Miramar is focused on non-pharmacological wellness for functional musculoskeletal disorders, chronic fatigue, stress-related conditions, excess weight, and age-related skin changes.
Medical centers
Thalassa Thalassotherapy Center
The center’s infrastructure includes 13 treatment rooms, a panoramic outdoor seawater pool, and an indoor hydrotherapy pool. A sauna and hammam are also available. For physical activity, patients have access to an ocean-view fitness room, personal training, aqua aerobics, and Pilates.
Procedures use heated Atlantic seawater. Wellness programs are tailored to the individual patient’s goal: relaxation, recovery after physical exertion, or skincare. No prior medical consultation is required.
Main treatment methods:
| Therapeutic baths | – Hydrotherapy bath with seawater — underwater jets act on the body from multiple directions, relaxing muscles and joints. – Hydro-energy — a bath with thousands of massaging granules targeting the feet and lower legs. – Vichy shower — fine-mist seawater spray applied over the entire body, replenishing trace elements through the skin. |
| Massages | – Well Spa Hydrojet — massage delivered through a water mattress using two powerful jets from the ankles to the shoulders, relieving muscle tension. – Watermass — a drainage technique using a spray nozzle: eliminates toxins, refines the silhouette, or provides deep relaxation. – Horizontal Hydromassage — horizontal hydromassage targeting back tension relief and circulation stimulation. – Ocean Wave — a relaxing ritual with a choice of effect: relaxation, toning, or body contouring. |
| Wraps | – Seaweed Wrap — thermal wrap based on three marine components: laminaria for skin remineralization and recovery, fucus for drainage and body contouring, and sea mud for muscle relaxation. – Marine Cocoon — wrap on a floating treatment bed combined with a relaxing head and face massage and music therapy. – Zenitude Wrap — warming, hydrating wrap with a citrus scent combined with face and foot massage. |
The Thalasso Center offers ready-made programs lasting from 1 to 6 days, with or without accommodation. Available options:
- My Thalasso Break — a basic program including 2 daily treatments of the patient’s choice: hydrotherapy bath, Vichy shower, pressotherapy, wraps, aqua aerobics, or self-massage in the pool.
- My Zen Break — 3 treatments per day: a thalasso treatment (bath, Vichy shower, pressotherapy, or wrap), a relaxing Ocean Wave or Horizontal Hydromassage, and a finishing zen massage or cleansing bath. Focus on deep relaxation and muscle recovery.
- My Zenitude Break — for relief of chronic tension. 4 treatments per day: a 50-minute relaxing massage or body treatment, an energizing hydromassage, and 2 thalasso treatments for remineralization.
- My Capital Health Break — includes 2 sessions with a physiotherapist (therapeutic massage, aquatic therapy in the pool or gym) and 2 thalasso treatments with an anti-inflammatory effect. Indicated for joint pain, posture disorders, and back stiffness.
- My Body-Slimming Break — includes contouring treatments (scrub, bath, massage), 2 detox treatments (fucus wrap, pressotherapy, cryotherapy), and 1 workout session. Also includes 2 nutritionist consultations with bioimpedance analysis and a personalized nutrition plan.
Sanatorium programs and individual procedures have medical contraindications. In the presence of chronic conditions, oncological history, complex cardiovascular conditions, or skin pathologies, the possibility of undergoing treatments should be confirmed with the attending physician prior to arrival.
Additional information
Resort type: marine thalassotherapy resort.
Accommodation: 126 rooms in categories: Classic, Superior, Luxury, Suites.
Dining: 1 restaurant and 2 bars, dietary menu.
Transport: Biarritz Airport — 4 km.
Price
Price is from 4 743 euros
Includes: accommodation for 2 adults in a Superior Ocean Room for 7 nights, breakfast, unlimited access to the pool area and fitness room
Frequently asked questions
The Thalassa Sea & Spa at Sofitel Biarritz uses heated Atlantic seawater — not fresh water or water with additives, but natural water drawn directly from the ocean. Classic spas use aromatic oils and fresh water.
Sofitel Biarritz Le Miramar Thalassa Sea & Spa 5* operates year-round. The minimum recommended stay for a noticeable restorative effect is 4-6 days. Shorter formats (1-3 days) are suitable for general relaxation and relief of accumulated tension.
Some wellness programs at the Thalassa center are available from the age of 14. A parent must be present during treatments. Thalasso treatments are not available for children under 14.
The Thalassa center offers a dedicated Mother & Baby Getaway program lasting 4-6 days, developed in collaboration with a doula specializing in postpartum recovery. Nursery service is included in the package for infants aged 3 to 9 months who have received age-appropriate vaccinations. The resort provides a cot, baby bath, and bottle warmer.
Yes, no referral is required. The Thalassa center operates without a medical prescription.
The information on the website is for reference only, does not replace a medical consultation, and is not an individual medical recommendation or offer for medical services. The final decision regarding the treatment options and protocol is made by your attending physician and the resort’s doctor based on the medical documentation.