Weight loss programs at European resorts
Weight loss is necessary not only for aesthetic purposes, but also for health. Being overweight increases the risk of developing diabetes, heart disease, joint diseases, and metabolic disorders. Weight loss programs at resorts can prevent these complications. They are aimed at a safe reduction of weight, as well as consolidating the result and improving overall well-being.
In wellness centers, doctors select the optimal diet, level of physical activity and procedures that enhance metabolic processes in the body. Due to this, the weight gradually decreases, the guest’s eating habits and lifestyle are rebuilt and the result persists for a long time.
An important feature of weight loss at resorts is the combination of diet therapy with wellness treatments. Mineral waters help regulate the functioning of the liver and intestines, thermal baths improve microcirculation and accelerate the elimination of toxins, physiotherapy and therapeutic exercises strengthen muscles. In addition, during the treatment process, a person can receive consultations from nutritionists, nutritionists, psychotherapists and other specialists who help to cope with the problems of excess weight.
Weight loss methods at resorts
Weight loss programs at our partner’s resorts include several methods at once, each of which complements and enhances the effect of the others.
Diet therapy
Diet therapy is the foundation of any weight loss program at the resort. They start with a diagnosis: the doctor evaluates body composition (fat, muscle mass, intracellular/extracellular fluid), blood tests, eating habits and physical activity level. Based on the results of these studies, a safe caloric deficit is calculated, and nutrition is selected that covers the body’s needs for vital nutrients — BZHU, vitamins, minerals, and amino acids.
Hydration with mineral waters is also an important part of diet therapy. Sufficient fluid intake helps to maintain metabolism, reduces hunger and promotes a gentle cleansing of the body. At resorts, the emphasis is not only on the amount of water, but also on its composition. Thus, bicarbonate waters reduce the acidity of gastric juice and improve liver function, while sulfate waters gently stimulate the intestines and increase bile production, which is especially important for gentle detoxification and stimulating metabolic processes.
Physical activity
Physical activity is an integral part of spa weight loss programs. It is selected individually, taking into account the age, health status and level of training of a person. The main purpose of training is to activate metabolism, increase energy consumption and strengthen the muscular corset.
Different types of loads are used in resort centers:
- swimming in thermal pools
- water aerobics
- therapeutic gymnastics
- yoga
- pilates
- Nordic walking, etc.
Special emphasis is placed on movement in the natural environment. It is easier for the body to perceive and brings more pleasure. In Spain, for example, on the coast of Marbella, weight loss programs often include daily walks along the sea and outdoor workouts. It has been proven that this combination of physical activity with oxygen saturation of the body gives the best results. .
Physical therapy
Physical therapy helps the body to expend energy more actively and adapt to weight loss faster. These methods enhance metabolic processes, improve blood circulation and reduce inflammation in the tissues. They are especially useful for people with severe obesity, whose physical activity is limited due to joint or heart problems.
Resorts use different types of physiotherapy:
- Electrical muscle stimulation — weak electrical impulses cause muscles to contract, strengthen them and accelerate local fat burning.
- Magnetic field therapy — the effect of a magnetic field improves microcirculation and metabolism, helps reduce edema and accelerates tissue repair.
- Ultrasound therapy — ultrasound waves deeply warm up tissues, activate lipolysis and improve skin condition.
- Infrared heat — warming the body with infrared rays increases sweating, detoxification, and stimulates calorie burning.
- Hydrotherapy — alternating warm and cool showers or exposure to water jets improves vascular tone, activates metabolic processes and promotes weight loss.
SPA treatments
SPA treatments in weight loss programs are aimed at detoxifying the body, improving skin condition and overall relaxation. They help consolidate the results of diet therapy and training, as well as make the weight loss process more comfortable.
- Wraps — algae, mud, or different types of clay can be used. Such procedures activate blood circulation, remove excess fluid and improve skin tone.
- Lymphatic drainage massage — stimulates the movement of lymph, relieves swelling and accelerates the excretion of metabolic products.
- Thalassotherapy is a complex of wellness procedures using therapeutic factors of the sea or ocean. It can include saltwater baths, inhalations, and algae treatments. Thalassotherapy saturates the body with minerals and trace elements, helps to compensate for the deficiency of iodine and magnesium.
- Hot tubs — jets of water massage the body, improve microcirculation and reduce the appearance of cellulite.
- Aromatherapy and relaxation baths help to relieve stress, which often interferes with the weight loss process, and normalize sleep.
Each resort specializes in its own SPA methods, relying on the natural resources at its disposal. For example, thalassotherapy is widely developed in French resorts: seawater, algae and mud are used for detoxification and restoration of skin tone. And in Italy, the main focus is on thermal springs and therapeutic mud, which improve microcirculation and accelerate the breakdown of fat deposits.
In the Czech Republic, dry carboxytherapy baths are popular. The patient is placed in a special capsule that closes tightly around the body, leaving the head outside. Carbon dioxide is supplied inside, which affects blood vessels through the skin. The procedure improves microcirculation, stimulates metabolism and promotes weight loss due to accelerated excretion of fluids and metabolic products. This method is actively used in Mariansk-Lazne and Karlovy Vary, where it is included in comprehensive weight loss and rehabilitation programs.
TOP countries for weight loss
Weight loss programs are successfully practiced in many European and Asian countries. But we have identified several areas in which the effectiveness of the program, the uniqueness of natural resources, a modern medical base and a high level of service are most successfully combined.
Italy
In Italy, a holiday resort combines traditional medicine, modern dietetics and a wellness approach. Individual nutrition programs are prescribed here along with thermal treatments, drinking treatment courses and mild detox methods.
In Tuscany, for example, the resort of Montecatini Terme offers specialized weight loss programs, including the intake of bicarbonate waters. Their daily use in pump rooms normalizes the functioning of the stomach and liver, as well as improves the absorption of nutrients by the body. To accelerate blood microcirculation and normalize metabolism, vacationers are offered thermal baths and mud applications. In addition, doctors prescribe a strict drinking regime combined with a low-calorie diet and physical activity in thermal parks.
On the island of Ischia, a different approach is practiced: here weight loss programs are based on sulfate-alkaline springs and thalassotherapy. Mineral waters stimulate digestion and intestinal function, while sea baths and wraps enhance drainage and reduce swelling. The hotels offer comprehensive programs that include dietitian consultations, yoga and water aerobics classes, as well as psychotherapeutic support to consolidate the result.
Another Italian resort, Fiuggi, is known for its unique water composition. It promotes the gentle elimination of uric acid salts and detoxification of the body. The focus here is on the prevention of metabolic disorders, including obesity, gout, and hypertension.
TOP hotels
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Sirmione, Italy Grand Hotel Terme 5*: Mud therapy and thermal springs at Lake Garda -
Abano Terme, Italy Abano Grand Hotel Terme 5*L -
Ischia, Italy Regina Isabella Resort Spa Restaurant 5*L -
Tuscany, Italy Terme di Saturnia Natural Destination 5* -
Tuscany, Italy Fonteverde Lifestyle & Thermal Retreat 5* -
Fiuggi, Italy Silva Hotel Splendid Spa & Congress 4* -
Tuscany, Italy Adler Spa Resort Thermae 5* -
Tuscany, Italy Grotta Giusti Thermal Spa Resort Tuscany 5*
Spain
Spain is famous for its mild climate, Mediterranean cuisine and modern medical methods. The country’s resorts are focused on safe and comfortable weight loss without stress. The programs are based on diet therapy rich in vegetables and seafood, as well as drinking mineral waters. Bicarbonate sources improve digestion and accelerate metabolism, which is effective in starting the weight loss process.
Marbella has modern medical spa facilities. Lymphatic drainage, carboxytherapy and fitness programs are used here under the supervision of professional trainers and doctors. This comprehensive approach gives a stable result: weight decreases, skin condition improves and energy levels increase.
Another famous Spanish resort, Benicasim, is known for its detox programs with thalassotherapy. Sea baths, algae wraps and pools with heated seawater activate the lymphatic system, thereby helping to reduce volume and remove excess fluid.
Greece
The basis of weight loss programs in Greece is the Mediterranean diet. The diet includes fish and seafood, olive oil, fresh vegetables and fruits rich in antioxidants. Such food is easily digested, reduces the load on the stomach and helps to normalize blood sugar levels.
The Kamena Vurla resort uses mineral-rich thermal springs. Programs have been developed here, which include drinking courses, wellness baths and therapeutic gymnastics. The purpose of this approach is to strengthen joints and muscles, as well as improve the functioning of the cardiovascular system.
Halkidiki is famous for its maritime climate and opportunities for outdoor activities. In the resorts of the peninsula, the emphasis is on thalassotherapy: sea baths, seaweed wraps and swimming in pools with heated seawater help to reduce the volume and improve the condition of the skin. Additionally, yoga programs on the coast and consultations with nutritionists are practiced, which help to consolidate the result.
France
France is known for its thermal and balneological resorts, where specialized weight loss programs have been developed. The basis consists of individual diets from nutritionists, drinking courses and physical activity in combination with modern methods of spa therapy.
One of the most popular French resorts is Vichy. Its mineral waters are rich in silicic acid and bicarbonates. They regulate the acidity of the stomach, improve digestion and accelerate metabolism. Doctors often prescribe courses of drinking water along with physiotherapy and therapeutic nutrition to enhance the effect.
Another famous destination is Evian-les-Bains. Here, the emphasis is on mild detoxification and restoration of the water-salt balance. Evian mineral water helps to remove excess fluid, improves kidney function and creates conditions for safe weight loss.
Weight loss programs in France are always complemented by body care procedures. These are lymphatic drainage, seaweed wraps, algotherapy and therapeutic massages. This combination reduces weight, improves skin condition, and increases overall body tone.
TOP hotels
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Biarritz, France Sofitel Biarritz Le Miramar Thalassa Sea & Spa 5* -
Vichy, France Célestins Spa Thermal & Hotel by Vy Resort 5* -
Saint-Malo, France Le Grand Hotel des Thermes 5* -
Trouville, France Cures Marines Hotel & Spa Trouville MGallery Collection 5* -
Évian-les-Bains, France Hotel Royal Evian 5* -
Vichy, France Mercure Vichy Thermalia 4* -
La Baule, France Hôtel Barrière Le Royal La Baule 5*
Czech
Czech resorts pay attention not only to weight loss, but also to the treatment of concomitant metabolic disorders and gastrointestinal diseases.
In Karlovy Vary, for example, diet therapy is combined with bicarbonate-sulfate waters. Their use helps to gently regulate the functioning of the liver and intestines, improve metabolism and reduce the craving for overeating. Additionally, mineral baths are prescribed to help improve microcirculation and accelerate metabolic processes.
Marianske Lazne is known for its carbon dioxide and ferruginous springs. They not only normalize the work of the gastrointestinal tract, but also maintain the overall tone of the body, which is especially important when losing weight. The program includes breathing exercises and Nordic walking in resort parks.
Frantishkovy-Lazne focuses on restoring women’s health and hormonal balance. This is especially true for patients whose excess weight is associated with endocrine disorders. It uses hydrogen sulfide and carbon dioxide waters, which improve metabolism and overall metabolism.
Turkey
Turkey is unique in its rare combination of classical dietary techniques with oriental wellness practices.
At the resorts of the Aegean coast, the basis is an individually selected diet and drinking courses of mineral water. But traditional oriental techniques are added to them: hammams with cleansing procedures, massages with aromatic oils, breathing practices and yoga. Such methods help to relieve stress, improve blood circulation and speed up metabolism.
In Antalya and Bodrum, special attention is paid to thalassotherapy and thermal baths. They are combined with Pilates classes, water aerobics and walks along the coast. The warm climate allows for outdoor training almost all year round.
Psychotherapeutic support is an important part of Turkish programs. Vacationers are helped to rebuild their eating habits and get rid of emotional overeating. Thanks to this, a person continues to lose weight even after completing a wellness course, and as a result, the result persists for a long time.
Hospitality MedService cooperates only with proven resorts, clinics and hotels, where there are all conditions for high-quality treatment and wellness. We will help you choose the best direction and program, taking into account the diagnosis, goals and personal preferences.